The truth about cravings, Pt 1 – 004

This week's podcast episode we are diving deeper into cravings, what they are trying to tell us, why and when they occur as well as how to handle them. Listen now!

New episode up!

Superb pancakes with hot chocolate sauce

This one is one of my favourite pancake recipes and the go to whenever I’m in need of something more special. Especially on the colder days it’s a winner, you can even make it a bit christmassy by adding different spices to it.

New recipe!

Healthy Sins recipes

Get people's most favourite sweet treat recipe book. All of our favourites in one place - easy to make and will definitely impress the whole family. Best thing? No need to feel guilty before, during or after eating!

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It's not what's happening around you that determines your health and happiness but what's happening inside of you.

Happiness is an inside job they say.

Same goes for your health and wellbeing. You can eat the most perfect diet, if you are not at peace with yourself and life situation, even the most nutritious foods won't do a proper job.

Hi, I'm Julia and I am so happy that you are here!

With over two years of professional experience in the holistic health field, I strive to inspire people around the globe to create a more mindful, yet abundant and radiant life, in all ways possible.

I'm here to help you build a healthy relationship with food and your body, as well as to create a balance in your life so that you have more passion, energy and are able to stand in your full potential.

 

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