Why diets don’t work and are you starving yourself into weight gain? – 002

Did you recently start to work out more (or just trying out a new diet) but can’t see any significant changes?

In todays episode Julia reveals why you might be starving yourself into weight gain and are not able to lose the last few pounds. She explains what happens with our bodies when we go on a diet and why you should quit them once and for all. Learn her 5 most important and effective tricks to finally get the body you want – and why you should shift your mindset in general when it comes to dieting and fitness.

Get in touch with her on social media, leave a review and subscribe to the show to never miss an episode.

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