if you are ready to take your fitness and health to the next level you have come to the right place. I'm honestly glad you found me and hope you got to have a chance to peek around a little bit to find out more about me and what I stand for.
Are you done with confusing, endless calorie or points counting, feeling that exercise is just another chore on your to do list? I have been there and I want to show you that it doesn't have to be like that.
Having faced lots of health challenges myself, for me training goes beyond aesthetics and simply just “toning up”. Our body is capable of so much more than we think and in my opinion our quality of life is going to be affected immensely by how we move and treat it. Taking a holistically approach to training and nutrition, I don’t believe in one fits all plans. Each plan is individually tailored to ensure all your goals are met and you get the support you need and deserve.
One on One and online coaching
Training and nutrition
With this 1 on 1 option you will get all the support when it comes to your training and nutrition. Customised training plans, a breakdown for your nutrition and more. In person or online - no matter where you are in the world.
If you feel like you have your training sorted, but could use some tweaking with your nutrition this is for you. Part of this includes
- customised macro,- and micronutrient breakdown
- weekly private check ins
- unlimited email support