Having faced lots of health challenges myself, for me training goes beyond aesthetics and simply just “toning up”. Our body is capable of so much more than we think and in my opinion our quality of life is going to be affected immensely by how we move and treat it. Taking a holistically approach to training and nutrition, I don’t believe in one fits all plans. I tailor each plan individually to my client’s needs using a structure that works on stabilisation, balance to build up on strength and conditioning. Mobility is very important to me, as I not only want you to reach your goals and get fit, but also make sure you are able to move your body pain free in your everyday life.
Interested in training with me and make working out fun again?
Want to give your body a reset, stop calorie counting and learn more about nutrition plans and guidance?
As a certified holistic nutritional coach as well as having level 3 personal training qualification with pre and post natal, MMA conditioning, corrective exercise and sports enhancement, I am able to support you in more than one way, as well as helping you to reach your goals faster and more beneficial.