Nothing makes me happier than transforming peoples life. Seeing my clients strive to a healthier, happier and more passioned life is why I am doing what I am doing.
Hear from people who I have had the pleasure working with..
When I reached out to Julia I wanted to be more self-confident in the gym, feel more healthy overall and improve my technique, stamina and flexibility. Julia understood exactly how I was feeling during each session and planned it accordingly. She kept the sessions very varied and interesting. There was always something new. She encouraged me in a non stressful manner to improve.
The biggest tangible change I have noticed since beginning the program has been that I have increased my self-confidence, as well as my overall sense of well being and determination to keep on going.
My goals before starting the program were to get my coordination correct, strengthen my lower body and tone my upper body. Julia was able to support me with my goals through her attention to details, dedication, and a keen interest in her clients fitness and wellbeing. I have since increased in strength, got a stronger core and glutes, and most significantly gained greater endurance and definition.
Julia is dedicated to the task presented to her and would push you to the limited, of course taking your safety onto consideration, to help you accomplish your goals as fast as possible.
- Matthew Peek
When I first started to work with Julia I wanted to improve my flexibility, mobility and strength while also aiding my recovery from a car accident. She was able to help me work toward these goals by doing exercises that were linked directly to my goals and having an excellent balance between pitching the exercises at the right level while also pushing me to improve and try more reps and heavier weights each week. The biggest tangible change I have noticed since beginning the program is that my flexibility has improved considerably and I have increased the range of movement in my hip after my injury, as well as reduced pain and stiffness in my whole body.
I would describe Julia as extremely knowledgeable, sensitive to my needs and knowing what my fears or worries are. She also has a very warm and approachable way of teaching which makes me feel at ease and safe with her. She works hard for me and the sessions are planned thoroughly, without being rigid. Julia has a good balance between keeping a routine while also introducing new activities that challenge me and keep the sessions interesting. No matter how I start the session, I always leave buzzing and with a sense of achievement. My body and mind feel better after completing each session.
I would definitely recommend Julia to people who are recovering from an injury, anyone who is new to exercising and women in particular.
- Lisa Dowling
My main focus when starting to work with Julia was to sort my diet out and lose weight, improve my running, and get back to enjoying running. She helped making it all fun and removing some of the pressure. The result was that exercise has become fun and exciting again. My diet is more varied and satisfying and I am losing weight. The most significant overall change I have noticed has been: I have remembered that exercise is supposed to be fun. Instead of beating myself up for not doing enough / being motivated enough / pushing hard enough, I am searching for new fun activities – which means I am doing more, trying harder and most of all enjoying it again. Julia is fun, positive, very easy going, and full of helpful suggestions – some of which seem a bit counter-intuitive but work. I would recommend Julia to anyone who feels that they have hit a brick wall with exercise / diet or who feels as if they are going round and round in circles without getting anywhere. She has been a huge help in getting out of a rut. I have been amazed at how much change Julia has made in a short period of time.
- Colin Edwards
I was going through a very stressful period in my life. In addition to having to finish my thesis for uni, a lot was going on in my personal and work life. I had trouble sleeping, was recently diagnosed with coeliac disease and was feeling absolutely miserable. I've always eaten quite healthy and nutritious foods but I was sure I was missing something. That's when Julia stepped in! She helped me realise what was wrong with my diet and helped me find meditation. I got rid of my insomnia after working with her for a few weeks. She was a massive help and supported me in getting rid of my caffeine addiction. I am more than happy to recommend her to everyone - no matter what your situation. You might think you're doing well, but trust me: there's always something you will need help with that will affect your health big time.
- Minja Smura
Working with Julia has rapidly and extremely effectively helped me get a deep, thorough and hugely useful insight into myself, my life situation and things which I need to focus on to continue improving my life and create the best version of myself as soon as possible.
Her coaching style is gentle, yet hugely influential. She has an absolute laser sharp listening skills and ability to hear the real human needs, vs the talk of 'phantom self', which is fake and irrelevant.
I'm so glad I met Julia and forever thankful for helping me further improve my already good life to start with. World needs coaches like Julia, who can not only help us overcome issues in life, but actually create the abundant and complete existence we are all ultimately looking for.
Thank you Julia!
- Jason Grant